I've gotten a lot from DBT therapy, discussions of attachment theory (especially nested attachment), mindfulness, and a variety of other therapuetic approaches -- but I think the real solution can never be found in the individual therapy model. As I mention in this piece, therapy can give you a lot of tools, and those tools can really improve our lives, but there is only so much that an isolated, transactional professional relationship can do when our problems are dynamic, interpersonal, economic, and cultural.