My answer to this question is that only you will be beholden to your own conscience. Only you can know what you are capable of and when you need a break so that you can get back out on the line. Let others have their feelings but don't be too fixated on how your actions look or others' fleeting thoughts. At the end the ultimate judgement falls on you. I think we all know what is right and when we are telling ourselves comforting fictions, as well as when we are needlessly punishing ourselves in order to perform goodness rather than strategizing for the long haul. Check in with yourself and do what you know is right to do. This is a movement for all ages and ability levels and we each contribute to it differently.