“Thoughts are Not Feelings” is Shitty Psychological Advice

Photo by David Matos courtesy of Unsplash.

If you have been in therapy before, or have ever picked up a cognitive behavioral or dialectical behavioral therapy book, you have likely encountered the adage that “thoughts are not feelings.”

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Devon Price

Devon Price

He/Him or It/Its. Social Psychologist & Author of LAZINESS DOES NOT EXIST and UNMASKING AUTISM. Links to buy: https://linktr.ee/drdevonprice